Hear what our members are saying about our programs

Loving it so far! From time to time, G3 Gym has a 6-week challenge that includes 3 classes per week and a meal plan. There challenge also includes before/after photos and body-fat measurements. It's forced me to get back into the gym, and the team effort really helps. This is much more exciting than going to the gym alone. There are new and exciting workouts each time. I'm in week 3 of the challenge classes, and I'm already seeing improvements (both in fitness and other areas of life). I also did a one-on-one foundations class with Coach Daniel, which was super helpful as I am trying to transition into the regular group classes. The coaches I've had so far are all very nice and have made me feel very comfortable since this is my first time doing HIIT. I'm looking forward to doing more classes!

-Robert L.

While high-intensity workouts worried me at first, Grinder was great because they have great coaches and members on all levels of skill and development. Great coaches, great teams of athletes, and a family atmosphere.

Zebulon C.

Encouraging atmosphere, continuing education from coaches, and a smaller gym for a more personalized experience. I’ve been going here for a year and I continue learning.

Victoria O.

I joined in April. I had been working out in a traditional gym and I was not pushing myself. At G3 Gym everyone has different abilities but everyone pushes themselves hard, which I like a lot. This place has great people and trainers. I am glad I joined and I am getting results.

Craig M.

Fun programming and a knowledgeable staff makes for a great experience every time. Highly recommend!

Ronald H.

This was my first experience at a HIIT gym ever, indeed it could seem a bit intimidating at first! However, the group was knowledgeable and supportive; they motivated me and facilitated the most kick butt workout! I highly recommend G3 Gym!! They certainly acquired a new regular out of me!!!

Samantha S.

I love working out at G3 Gym! The coaches know what they're doing and can modify your workout for an injury...great for all levels, too! Very encouraging and definitely an amazing workout that's very rewarding!!

Tricia L.

Awesome box and the people are great! Willing to help and coaches are top notch, they know their business.

Rachel R.

This was my first experience at a HIIT gym- indeed, can seem a bit intimidating at first! However the group is knowledgeable and supportive; they motivated me and facilitated the most kick butt workout! I highly recommend going- they acquired a new regular out of me!!

Samantha J.

Great atmosphere, great athletes, great trainers. Been doing HIIT 3+ years & love working out here! The gym has been growing steadily but still feels very personal. Programming rocks, too - good balance of traditional HIIT & heavy lifting.

Eric T.

Great place to grind!! Love our coaches and love our gym!!

Taree M.

Heard Nothing But Good Things of these guys. A friend of mine is on their squad and loves it! Give them a shout!!


I love CrossFit Grinder. It's always such a rewarding workout for any level. I came from a gymnastics background and I'm pretty competitive and there are people to compete with every day. There are also people who are there to get in shape and start off at their own pace. It's good for all levels.

-Chelsea Z.

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