In my first four years owning CrossFit Grinder, I have benefitted far more from being a client than I have as the owner. CrossFit Grinder was founded by my cousin, Brad McLeod, a former US Navy SEAL. When I first stepped foot in the Grinder back in March of 2014, I was 50 pounds overweight, had severe lower back pain, and couldn't do a single pull-up. My cousin told me that I was suffering from back pain because I was overweight and had a weak core, and assured me that I could cure my pain by eating real foods and doing CrossFit 3-4 times per week. He was right, and I cannot thank him enough! CrossFit has changed my life beyond my wildest dreams, and I cannot wait to share this gift with you too!